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YOUR BODY MAY BE WARNING YOU
These symptoms are often overlooked, but they could indicate a serious nutritional deficiency, Dr. Sethi says. “Your body doesn’t just wake up one morning and start acting weird,” he says. “These are small but important warning signs that something is missing.”
It is possible to prevent these deficiencies with a balanced diet, adequate water consumption, sunlight and, if necessary, supplements taken under the supervision of a doctor. Remember, listening to your body can sometimes warn you before a lab test.
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