NEWYou can now listen to Fox News articles! Fatigue can stem from a variety of illnesses and life stressors, but when that exhaustion lasts for months — often following an infection — it may indicate a condition called chronic fatigue syndrome. Approximately 3.3 million people in the United States currently have the syndrome, with about one in four people confined …
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Simple lifestyle changes could slash heart attack risk for millions, scientists report
NEWYou can now listen to Fox News articles! Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with prediabetes could reduce the risk of heart attack by half. Diabetes researchers and endocrine experts across Europe, China …
Read More »Holiday heart attacks rise as doctors share hidden triggers, prevention tips
NEWYou can now listen to Fox News articles! The holidays are known to be a source of stress, between traveling, preparing for family gatherings and indulging in lots of food and drinks. The uptick of activity can actually put a strain on the heart, a phenomenon known as “holiday heart syndrome.” Cardiothoracic surgeon Dr. Jeremy London addressed this elevated risk …
Read More »Popular sleep positions could be damaging your nerves, according to experts
NEWYou can now listen to Fox News articles! The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next morning. “What we care about is if someone is comfortable in their sleep position. Oftentimes we …
Read More »Simon Cowell says he’s ‘aging backwards’ thanks to controversial blood-rinsing procedure
NEWYou can now listen to Fox News articles! Simon Cowell is opening up about the unconventional wellness procedure that he claims is helping him age backwards — one that “rinses” and “filters” his blood before returning it to his body. Although the music mogul, 66, didn’t specify which particular procedure he undergoes, the description is similar to apheresis, which is …
Read More »Viral ‘all-white’ wellness push could boost mental health — here are 4 essentials to consider
NEWYou can now listen to Fox News articles! “Wellness” isn’t just a checklist of healthy habits — it’s a balance of nourishing body and mind, involving fitness, self-care and nutritious eating, as experts repeatedly note. The just-announced 2026 Color of the Year from Pantone — a shade of white called Cloud Dancer — is an attempt to capture the importance …
Read More »Alzheimer’s risk declines sharply with one daily lifestyle change, researchers say
NEWYou can now listen to Fox News articles! Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston University School of Public Health analyzed data from more than 4,300 people in the Framingham Heart Study Offspring, all of …
Read More »Ivanka Trump’s new water workout could promote healthy aging, expert says
NEWYou can now listen to Fox News articles! Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance training, racquet sports and jiu-jitsu lessons for the whole family, as Fox News Digital has reported. Recently, Trump has been spotted …
Read More »Smoking just two cigarettes a day can wreak havoc on your heart, study shows
NEWYou can now listen to Fox News articles! New research dismantles the long-held belief that smoking less means less harm. Scientists now say the body suffers significant cardiovascular damage from even low levels of smoking. Researchers from the American Heart Association’s Tobacco Regulation and Addiction Center analyzed data from 22 long-term health studies involving more than 320,000 adults. POP CULTURE …
Read More »Navy vet reveals the daily movement and nutrition habits that keep him fit after 35
NEWYou can now listen to Fox News articles! A U.S. Navy veteran who’s broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from Las Vegas, recently completed one of his most demanding challenges — walking lunges for over four miles across …
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