NEWYou can now listen to Fox News articles! New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of employees. The study, published in the journal Occupational & Environmental Medicine, assessed the brain volume of 110 healthcare workers who were …
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NEWYou can now listen to Fox News articles! Snuggling with your partner could be a win-win for your health. Cuddling at night promotes more secure attachment between partners and lowers stress levels, according to a new study published in the Journal of Social and Personal Relationships. Researchers from Auburn University examined data from 143 heterosexual “bed-sharing” couples, analyzing associations between …
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NEWYou can now listen to Fox News articles! A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, according to a recent poll. That is followed by those who sleep on their backs (19%) …
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More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from Mass General Brigham analyzed data from the Sleep Cycle app, which included sleep habits from more than 21,000 people globally. Among the …
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Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the U.S., ranking each on sleep duration and quality. HERE’S WHY …
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