NEWYou can now listen to Fox News articles! “Wellness” isn’t just a checklist of healthy habits — it’s a balance of nourishing body and mind, involving fitness, self-care and nutritious eating, as experts repeatedly note. The just-announced 2026 Color of the Year from Pantone — a shade of white called Cloud Dancer — is an attempt to capture the importance …
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NEWYou can now listen to Fox News articles! Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance training, racquet sports and jiu-jitsu lessons for the whole family, as Fox News Digital has reported. Recently, Trump has been spotted …
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NEWYou can now listen to Fox News articles! A high school in Maine is ditching detention in favor of disciplinary hikes. As part of its “detention hikes” program, Morse High School in Bath, Maine, is offering students the option to go for a walk instead of sitting in a classroom as punishment. The idea was sparked by school counselor Leslie …
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NEWYou can now listen to Fox News articles! Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the “second wind” theory that occurs between the hours of 11 p.m. and 1 a.m. “If you go to bed between 11 p.m. and 1 a.m., you …
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NEWYou can now listen to Fox News articles! Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the “5 to 9 before your 9 to 5,” which entails a healthy regimen between the hours of 5 a.m. and 9 a.m. before heading to work. Behavioral scientist and happiness …
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