NEWYou can now listen to Fox News articles! A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, garlic and artichokes, can reshape the bacteria …
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Major study of diet drinks raises questions about their health impact
NEWYou can now listen to Fox News articles! Swapping your regular soda for a diet version may not be any healthier for the liver, new research suggests. A study of UK Biobank data found that both sugary drinks and artificially sweetened ones, even those labeled zero sugar, are linked to a higher risk of liver disease. Th findings were presented …
Read More »Three common fruits can help Americans fall asleep faster and sleep better
NEWYou can now listen to Fox News articles! If counting sheep isn’t working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep. Board-certified and licensed dietitian nutritionist Kendall Mackintosh told Fox News Digital that there are fruits that are “rich …
Read More »Eating more fruits and vegetables linked to surprising effect on sleep
NEWYou can now listen to Fox News articles! Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of fruits and vegetables could help promote more restful sleep. Previous research has shown that people who lack quality sleep may be …
Read More »Intermittent fasting’s surprising biblical roots revealed as diet trend grows
NEWYou can now listen to Fox News articles! A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to Mayo Clinic. There are several types of intermittent fasting, but they all follow the same concept of alternating …
Read More »Ozempic users report surprising cravings for certain smells: Here’s what to know
NEWYou can now listen to Fox News articles! While Ozempic and other weight-loss drugs have been shown to have myriad benefits, they can also present some unwelcome effects, primarily nausea, vomiting and other gastrointestinal symptoms. Some are also reporting changes in their sense of smell — sometimes referred to as “Ozempic smell” — as one of the lesser-known side effects …
Read More »Doctor reveals the ‘hateful 8’ seed oils that could harm your health
NEWYou can now listen to Fox News articles! Americans are becoming more cognizant of the ingredients in their food amid the Make America Healthy Again movement. Seed oils — which are plant-based cooking oils that are often used in processed, packaged foods – have been touted by HHS Secretary Robert F. Kennedy Jr. as “unknowingly poison[ing]” Americans. Any oil that comes from seeds …
Read More »Rates of dementia are lower in people who eat this specific diet, research shows
NEWYou can now listen to Fox News articles! Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the MIND diet is particularly beneficial for cognitive health. People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention …
Read More »Daily coffee drinking linked to major health benefit in women as they age, study finds
NEWYou can now listen to Fox News articles! A popular morning beverage could do more than provide a perk. It could also help women stay healthy as they age. That’s according to new research from Harvard University, which followed a group of nearly 50,000 women from the Nurses’ Health Study for a 30-year period. The researchers found that drinking coffee …
Read More »Beer drinkers beware: Scientists find ‘forever chemicals’ exceeding EPA limits in American brews
Recent studies have found that some beers brewed in the US have high levels of “forever chemicals” and are considered above the allowed EPA limit. A team from the ACS’ Environmental Science & Technology conducted a study to find out how polyfluoroalkyl substances (PFAS) or “forever chemicals” get into beers and how much they contain. “As an occasional beer drinker myself, I wondered …
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