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NEWYou can now listen to Fox News articles! A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the “3×3 by 12 p.m.” challenge, participants aim to achieve 3,000 steps, one-third of their daily water goal and 30 grams of protein before noon, with the aim to jump-start …
Read More »Viral morning wellness routine promises more energy and focus by noon
