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NEWYou can now listen to Fox News articles! Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there’s scientific evidence to back it up. Multiple studies show that simply changing direction can engage the body in ways traditional exercise can’t. What seems like a novelty might actually be one of the simplest, most …

NEWYou can now listen to Fox News articles! The NFL world is in mourning, as New York Jets legendary center Nick Mangold died Saturday night due to complications from kidney disease. The team’s Ring of Honor member, who spent all 11 of his NFL seasons with New York, was just 41 years old. Rex Ryan, who coached Mangold for six …

NEWYou can now listen to Fox News articles! Tom Aspinall’s return to the octagon in Abu Dhabi didn’t go as planned on Saturday night, as his bout with Ciryl Gane quickly ended after an accidental poke in the eye. In fact, Gane hit both of Aspinall’s eyes late in the first round, ultimately leading to the no-contest in the main …