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NEWYou can now listen to Fox News articles! As the NFL regular season winds down, it’s time for fantasy football playoffs and punishments.  Former NFL defensive tackle Spice Adams spoke to Fox News Digital in a recent interview about some forms of punishment. “The most intricate I’ve heard of has been someone has to go to a bar when it …

NEWYou can now listen to Fox News articles! A powerful anti-Hamas clan leader protecting civilians in Gaza and allegedly backed by Israel has been murdered in Rafah, according to multiple reports. Yasser Abu Shabab, head of the Abu Shabab militia, known locally as the “Popular Forces” of the Gaza Strip, had risen to prominence for his cooperation with Israel against …

NEWYou can now listen to Fox News articles! A consistent bedtime may play a meaningful role in lowering blood pressure, according to new research examining how sleep timing affects cardiovascular health. While most people think primarily about getting enough hours of sleep, experts say when you sleep also has an important effect on heart health. Dr. William Lu, medical director …