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HOW TO PROTECT ORAL AND DENTAL HEALTH?
Maintaining oral and dental health is very important for both aesthetics and general health. Here are the basic points to consider:
It is necessary to brush teeth for at least 2 minutes at least twice a day, morning and evening.
The tongue should also be brushed while brushing teeth, because bacteria also accumulate on the tongue surface.
A toothbrush cannot completely clean the plaque between your teeth. That’s why it’s important to floss once a day.
Antiseptic mouthwashes prevent gum disease and bad breath by reducing bacteria in the mouth.
Sugary foods and drinks should be avoided because these substances are a food source for bacteria.
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